You & Food: Can this Relationship be Saved?
It’s not just what you eat but how and why you eat that counts
Eating Well After 50: Feeding the Body, Mind and Soul
Here's a closer look at ways the foods you choose affect you, inside and out
Veggies That Deserve Your Respect
Enough about kale — here are 10 underrated vegetables that offer huge health benefits and pack a serious nutritional punch
Maintaining a trim midsection only becomes harder as you age, but these nutrition and fitness tips will help get your waistline under control
The None-of-My-Pants-Fit Diet
Favorite jeans too tight? Here are 10 easy ways to squeeze back into them.
Get Smart: A Savvy Approach to Eating
Spring is the perfect time to adopt a lighter, healthier diet that will set a fresh course for the rest of the year
Fit Spouse, Fat Spouse
In all the years we’ve been married, we’ve both had our share of highs, lows and plateaus, but somehow we’ve failed to synchronize our slimdowns
10 Worst Foods for Your Blood Sugar
Many sugar saboteurs seem perfectly innocuous, but don't let them fool you
5 Superfoods for Fall
These are among the most delicious and healthy things to eat at this time of year
Top 10 Things You Need to Know About Belly Fat
Want a flat stomach? Here are the keys to achieving your goal.