The Zen of Running
Who needs yoga? I'm never more at peace or in tune with my thoughts and body than when my feet are connecting with the ground.
The Story of My Legs
My transformation from stick figure to hard body took only one thing: a lifetime
Haven't Got Time for the Pain
Don’t let chronic pain mess with your ability to achieve your dreams. If you move more, you'll hurt less.
How Your Partner Can Keep You Fit Forever
Couples play an important role in ensuring each other’s fitness, as new research reveals
Random Thoughts at Yoga Class
This is the sort of workout I should’ve been doing all along. It’s so serene. So…stretchy. So…I can't stop thinking about every little thing here.
Make Your Workout Really Count
Functional fitness—a top trend for 2015—promises a better approach to aging though exercises related to your everyday activities
7 Best Yoga Poses for Stress Relief
Basic poses like the triangle and the supported bridge help you relax and breathe easier
How My Son and I Lost 225 Pounds
What appearing on "The Biggest Loser" taught one woman about helping her son — and letting him go